Heart Health
Mustard oil is rich in monounsaturated and polyunsaturated fats that promote heart health by lowering bad cholesterol levels (LDL) and increasing good cholesterol levels (HDL)
Anti-Inflammatory
Mustard oil contains compounds like Omega-3, fatty acids and selenium, which possess anti-inflammatory properties, helping to reduce inflammation in the body.
Antimicrobial Properties
Mustard oil has natural antimicrobial properties due to the presence of compounds like allyl isothiocyanate, which can help fight off harmful bacteria and fungi.
Boosts Immunity
The antioxidants present in mustard oil, such as vitamin E and selenium, help boost the immune system, protecting the body from infections and diseases.
Improves Digestion
Mustard oil stimulates the secretion of digestive juices and enzymes, aiding in better digestion and preventing digestive issues like constipation and bloating.